Welcome to KA Fitness Training

Hi, my name is Karen, I am a fully insured level 4 qualified personal trainer,  level 3 sports injury and massage therapist working in the Brighton and Hove area.  Fitness and Health should be our main priorities, however, many of us postpone regular exercise and healthy eating to another day.  At KA Fitness Training I offer a fully equipped fitness studio / therapy room  or outside training at your local park or seafront. 


How long have you been putting off your training although you wanted to put on your running shoes and go for a jog again? Many people know this feeling: It’s hard to motivate oneself for sport activities after a long day of work. That’s where KA Fitness Training comes into play: Whether you are a beginner or wanting to improve your fitness level I can support and motivate you!

I develop an individual training concept for every client. No matter if your goal is weight loss, increase muscle strength, better fitness or nutrition advice, I can put together a training programme you will enjoy, that will turn your life around, leaving you feeling good on the inside and looking good on the outside  - together we will reached your goal.

Fitness and Therapy

KA Fitness Training

Circuit Training

Cardio Training

Running classes

Flexibility & Stretching

Free weights

One - 2 - One sessions

Two people sessions

Group: 3 - 5 people sessions

Training programmes

Mum and buggy class


Open group session :           

Tuesday and Friday


Massage Treatments



NCFE Level 4 Personal Trainer,

ABC Level 3 Gym instructor,

ABC Level 3 Sports Injuries,

ABC level  3 Sports Massage,

Diploma Sports Psychology,

HABC Level 2 Paediatric First Aid.





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KA Fitness Training.