First Consultation                            FREE

Additional Consultation                   £15.00

Training Programme   (4 weeks)      £ 25.00

Nutrition Plan  (4 weeks)                  £ 25.00

PERSONAL TRAINING

ONE - 2 - ONE

single                                                 £ 30.00

5 Sessions                                         £125.00

10 Sessions                                       £250.00

20 Sessions                                       £450.00

TWO PEOPLE

Single                                                £ 50.00 (25.00 each)

5 Sessions                                        £200.00 (100.00 each - £20 per session)

10 Sessions                                      £350.00 (175.00 each - £17.50 per session)

20 Sessions                                      £600.00 (300.00 each - £15 per session)

GROUP 3 - 5 Max

10 Sessions                                     £400.00

20 Sessions                                     £700.00

OPEN GROUP SESSION                 £   6.00 per session  (book 10 sessions £50)

Tuesday and Friday evening outside 6 - 7pm

Thursday evening running group 6 - 7pm

Training programmes can only be given out once fitness assessment has been made. The client may have to attend some sessions first.  All sessions are based on two per week, 60 minutes per session.  Options for three sessions per week or larger groups please enquire for details.

 SPORTS MASSAGE

30 minute treatment                        £ 25.00

45 minute treatment                        £ 35.00

60 minute treatment                        £ 45.00