What my customers say about me

"After 10 weeks of training with the most amazing personal trainer, I've managed to loose a whopping 15 inches all over. Feel so elated. But the best thing is my mental health, never been happier.  Thank you Karen. Cannot wait for the next 10 weeks"

Ragan Clancy    August 2016

 

"Karen trained me for 3 months and in that time I had gone from an unfit overweight physique to performing 5K runs in around 30 minutes, which for me was amazing.  Using the skillsets Karen had taught me gradually building up both muscle and stamina allowing me to run continously for longer periods of time, I found myself becoming more committed and thorougly enjoying the experience, something i never thought possible."

Frank   5th October 2016

 

"After moving from London to Hove and not having exercised for several years I decided to return to training with Karen at KA Fitness Training.  The best thing I have done in a long time, Karen is an excellent trainer - she makes the sessions fun whilst really working your body to its full protential.  If your thinking of hiring a personal trainer I have no hestitation in recommending Karen.  What are you waiting for?"

R Morales   13th October 2016

 

 

"First class service.  Karen goes above and beyond, researching any injuries and providing solutions to any problems I have had when training.  She has improved all my times considerably and I always feel confident that what ever she tells me do do shows results.  She is a commited personal trainer and I have no problem recommending her services."

Dean James    1st November 2016

 

 

"Ive been training with Karen for a few months now and within a short period of time, I went from really unfit to doing the 5km runs.  I woulkd not have achieved this in such a short time without her guidance.  

Besides the running I get an all round great workout.  I am feeling a hell of lot stronger in my body than i was a few months ago and am also feeling a lot better about myself.

Karen has also given me great advive about a myriad of topics from injuries to nutrition which has been very helpful.

She has the right combo of easy going and push that work for me.  She is also very supportive and engaged and I also feel she offers an excellent packages so much value for money.  I am still working with Karen and will continue working with her until I have reached my fitness goal."

Vanessa   22nd November 2016

 

 

"I started training with Karen 5 months ago, she is lovely to work with and very supportive.  Each session is challenging and enjoyable, my results have been amazing!  She is flexible around my work hours which is really important for me.  Karen is a great personal trainer and I have recommended her to many friends."

Rebecca     28th July 2017

 

 

"Great first session.  Looking forward to many more."

Anne - Marie S    26th July 2018

 

 

"Karen has been amazing at helping me structure and build my fitness, enabling me to lose a stone in 6 months while still enjoying my food and drink,  tone up and find fun in working out again :)  Thank you Karen."

Hannah     30th July 2018

 

 

"If you want a down-to-earth, motivational and knowledgeable trainer than look no further than Karen!  I worked with Karen for 10 weeks and she helped me achieve the specific goals of running for general fitness and well-being again, getting stronger and improving muscle tone and body shape.  She worked around my physical limitations to find optimum programmes and I wouldn't hestitate to recommend her to you.  I will certainly return to her if and when I need more support to maintain and improve my health and fitness regime.  Thank you Karen :)"

Jinny Nash    20th September 2019

 

 

" I started 1-1 and group sessions with Karen after many years of back pain and gerneral muscle pain.  Karen used her excellent knowledge to structure the initial sessions to take account of my low level of fitness and helped me see how exercise cou;ld help me feel better.  Within weeks I felt better, my back was stronger and my well being was so much better.  I'd tried gyms before and had found them too daunting.  Karen makes the sessions relaxed and fun whilst encouraging me to work towards new goals.  I never thought I would enjoy circuit training and running as much as I do now!  Karen has motivated me to do other fittness activities as well in my own time which I would never have done before.  

I've also has several massage sessions with Karen which have been really great for sorting out my work related injuries.  I'd definitely recommend Karen to anyone looking to find an enjoyable way of getting fit and improving their health."

Claire    12th January 2020

 

 

 

 

 

 

Fitness and Therapy

KA Fitness Training

Circuit Training

Cardio Training

Running classes

Flexibility & Stretching

Free weights

One - 2 - One sessions

Two people sessions

Group: 3 - 5 people sessions

Training programmes

Mum and buggy class

 

Open group session :           

Tuesday and Friday

 

Massage Treatments

 

Qualifications:

NCFE Level 4 Personal Trainer,

ABC Level 3 Gym instructor,

ABC Level 3 Sports Injuries,

ABC level  3 Sports Massage,

Diploma Sports Psychology,

HABC Level 2 Paediatric First Aid.

 

  

 

 

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KA Fitness Training.