TRAINING SESSIONS
Group sessions :
Tuesday (circuits) 6 - 7pm ourside
Thursday (running) 6 - 7pm outside
Wednesday (running) 5.15 - 6.15 outside
Friday (circuits) 6 - 7 inside
Fun classes for all ages and abilities, progressive sessions to include cardio training, circuit training stretching and flexibility.
Drop in £6.00 per session
Book 10 sessions £50.00
Fitness and Therapy
Circuit Training
Cardio Training
Running classes
Flexibility & Stretching
Free weights
One - 2 - One sessions
Two people sessions
Group: 3 - 5 people sessions
Training programmes
Mum and buggy class
Open group session :
Tuesday and Friday
Massage Treatments
Qualifications:
NCFE Level 4 Personal Trainer,
ABC Level 3 Gym instructor,
ABC Level 3 Sports Injuries,
ABC level 3 Sports Massage,
Diploma Sports Psychology,
HABC Level 2 Paediatric First Aid.
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