TRAINING SESSIONS

 Group sessions :

 

Tuesday (circuits) 6 - 7pm      ourside

Thursday (running)  6 - 7pm      outside

Wednesday (running)  5.15  -  6.15   outside   

Friday    (circuits)    6 - 7  inside

 

Fun classes for all ages and abilities, progressive sessions to include cardio training, circuit training stretching and flexibility.

 

 

 

 

 

Drop in £6.00 per session

Book 10 sessions £50.00

Fitness and Therapy

KA Fitness Training

Circuit Training

Cardio Training

Running classes

Flexibility & Stretching

Free weights

One - 2 - One sessions

Two people sessions

Group: 3 - 5 people sessions

Training programmes

Mum and buggy class

 

Open group session :           

Tuesday and Friday

 

Massage Treatments

 

Qualifications:

NCFE Level 4 Personal Trainer,

ABC Level 3 Gym instructor,

ABC Level 3 Sports Injuries,

ABC level  3 Sports Massage,

Diploma Sports Psychology,

HABC Level 2 Paediatric First Aid.

 

  

 

 

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KA Fitness Training.